Health Tip: Eating for Energy
(HealthDay News) -- Food is fuel for your body, and filling up
on nutritious offerings can really rev up your energy.
The Academy of Nutrition and Dietetics offers these suggestions
to help give you some pep: Eat small meals and snacks regularly to maintain metabolism and
prevent hunger.Stick to small portions and light meals that are just enough to
satisfy your hunger and cravings.Balance your plate with healthy servings of fruits and veggies,
low- or non-fat dairy, whole grains, lean proteins and healthy
fats.Choose foods that offer plenty of fiber and protein.Avoid drinks that can rob you of energy, such as sugary sodas,
coffees and energy drinks. Instead, drink plenty of water,
unsweetened tea, low-fat or fat-free milk or flavored water.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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