Health Tip: Make Exercise Economical
(HealthDay News) -- The expense of joining a gym or taking a
class can keep some people from exercising. But there are low- or
no-cost options for getting fit.
The Weight-Control Information Network suggests these affordable
options: Check your office or place of worship for activities such as
walking or dancing.Run or walk at a local park or school track.Take a walk in a local museum or at a nearby mall.Use a workout DVD or video at home. Rent it from the library or
trade with friends.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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