Health Tip: Choosing Canned Seafood
(HealthDay News) -- For cost and convenience, canned seafood can
be a wise choice to help you eat more fish.
The Academy of Nutrition and Dietetics offers these suggestions
for buying canned seafood: Read the label to see how the fish is packed. Avoid products
packed in oil and choose those packed in water, which contain less
fat.For a more mild, drier flavor, opt for fish packed in spring
water or vacuum-sealed packs.Read the label to see if the product contains edible bones,
which can provide a significant amount of calcium.
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Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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